Hypertension, or high blood pressure, is when the blood in the body has to pump blood harder than usual. When a person has this condition, they can suffer from symptoms like fatigue, migraines, and eventually heart failure.
Exercising is a natural way that causes the blood to spike but also helps the body burn off the excess salt and sugar by turning them into energy. However, not everyone has time to exercise, meaning your body is using excess sodium and sugar incorrectly. If you want to prevent getting high blood pressure, try and steer clear of the types of food mentioned in this list.
1. Energy Drinks
Energy drinks are the equivalent of coffee drinks but spiked with soda. Drinking one small can could cause blood pressure to skyrocket because of the caffeine which could last for hours on end.
2. Pizza
Pizza contains a lot of cheese and salty tomato sauce, meaning that there is a huge dose of sodium and carbohydrates spread all around it. Eating one slice is enough to cause high blood pressure
3. Pot Pies
Pot pies are rich in sodium and fat. One small portion has 1,400 mg of sodium and 35 g of fat, which are more than the recommended daily intake for each.
4. Processed Meats
Processed meats like sausages and chicken nuggets consist of sodium and saturated fats which can cause migraines and artery plaque buildup. These nutrients are not friendly to those with high blood pressure.
5. Ramen Noodles
Ramen noodles are known to be cheap and easy-to-cook food. Considering the amount of sodium (1,580 mg) in one cup of noodles, you may want to think twice before popping one of these in the microwave.
6. Bacon
Bacon may taste good, but the nutrients contained in fried bacon is not good for your health. The amount of sodium and saturated fats found in one piece of bacon can increase blood pressure levels.
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